Cognitive Behavioral Therapy (CBT) focuses on the relationship between thoughts, emotions, and behaviors. According to CBT, our thoughts play a crucial role in how we feel and behave. By changing our thougts, we can change our emotional and behavioral responses to certain situations.

CBT aims to help individuals indentify and modify unhelpful or negative thought patterns and beliefs. It operates under the assumption that our thoughts are not always accurate reflections of reality, and that distorted or irrational thinking contributes to emotional ditress and maladaptive behaviors.

Therapy typically begins with a collaborative relationship between the therapist and the patient working together to identify the specific problems or issues the patient wants to address. The therapist helps each patient become more aware of their automatic thougths through a goal-oriented and practical approach.

Together the therapist and patient identify negative, biases or unrealistic automatic thoughts which contribute to emotional distress. The therapist assists the patient in examining the evidence supporting or contradicting their thoughts. After reaching a fuller understanding of this process, the therapist begins questioning the accuracy and validity of the thoughts and exploring alternative explanations or perspectives.

The patient develops more balanced and realistic thinking patterns after restructuring their negative and/or distored thoughts. In addition to addressing thoughts, CBT also emphasizes the role of behaviors and actions in influencing emotions and mental well-being.

Therapists encourage patients to engage in behavioral experiments and practice new coping strategies to test the validity of their beliefs and develop healthier responses to challenging situations. Patients often learn that their fears or anxieties abate through gradual exposure to those avoided situations. Thus, making distressful events much more manageable.

CBT typically involves structured sessions, homework assignments, and active participation from the client. CBT is extensively researched resulting in evidence which shows it's effectiveness in treating various mental conditions, including depression, anxiety disorders, phobias, post-traumatic stress disorder (PTSD), eating disorders, and substance abuse.

It's important to note that while CBT can be highly effective, it may not be suitable for everyone or ever situation. Different individuals may respond better to other therapeutic approaches, and the specific needs and preferences of the client should be taken into account when considering treatment options. Our therapists at Greater Chicago Counseling Center work with each patient to tailor treatment to best meet your unique needs.