It is important to address how our behaviors have changed during the pandemic. For instance, at times the weather does not permit us to go outside, with that being said, being stuck inside can cause you to graze for food even though you may not be hungry or due to stress you may not be eating enough. If you find yourself struggling to keep a normal diet for your body type, try to increase the awareness of your food intake.

For instance, you can try scheduling when you eat your food, keep a food diary of what you may have consumed throughout the day, or you can get rid of the unhealthy food in your house so that if you are grazing at least you are eating something that is good for your body. In addition, you can even count your calories so that you are visibly able to see if you have reached your caloric goal. When eating meals it is important that you are mindful of the food you are putting into your body. Pay attention to each bite you are taking and enjoy the nourishment that you are consuming rather than scarfing the food down until you are uncomfortably full or starving your body from getting the energy it needs.

Eating is all about balance but also paying close attention to how the food affects your body. Listen to what your body needs. In addition, you also want to be aware of the thoughts you have after you consume food. If you do not have a good relationship with food you may want to try changing your habits or seek additional help due to the fact the relationship individuals have with self-esteem and food can be a very complex one. Do not hesitate to reach out during this unfortunate time, you are not alone.

Written by Daniella Raymondi, LPC