Therapy

Do you have a sex addiction?

The debate between professionals today relates to how we identify process addictions.  Many professionals view sexual acting out as part of a broader symptomatology of mental illness or compulsive behaviors.   As we learn more about the processes involved with sexual acting it better fits within the addictions model.

Anxiety, depression, and compulsive thoughts apply to sexual acting out.  The sequence with which the individual experiences these emotions seems relevant to making the distinction between an addiction and a compulsion.  Process addictions such as gambling addictions, sex addictions, and binge eating disorders share a lot of common features.

One clear distinction relates to the onset of the anxiety.   Some individuals feel compelled to engage in an action to diminish their anxiety and nothing else will suffice until they have completed the act.  For these individual’s relief follows the action. Even though they realize the disruptive quality of the action on their lives. For example, if you feel the need to drive back home to make sure you locked the door, even though you did, you will not feel relief until you check.  Perhaps you feel like your preoccupation dictates your life.

Sexual addiction has similar qualities.  The preoccupation controls one’s thoughts and sometimes actions.  Just thinking and planning to engage in the action often lifts the person out of their anxiety or depression.  The mere thought of the act results in elation. However, once the addict engages in the act shame, guilt, anxiety, and depression soon set in.  The addict does not experience relief. Rather, and intense downward spiral occurs.

Once the individual completes the action, they feel worse.  The shame, guilt, and anxiety lead the addict to feel out of control and vulnerable.  Therapy is most likely sought during this part of the addiction process. The addict experiences great highs followed by very low lows.  Compulsive behaviors don’t always fit as nicely into this scenario.

The therapist misses the bigger picture by treating all process addictions as compulsive behaviors.  The addict’s treatment approach must involve family members, especially wives or significant others. Therapists describe addiction as a family disease because it has such a profound effect on individuals within the family.  When working with individuals who have children it isn’t wise to include young children in the treatment. Rather, the kids can learn new ways of interacting with their depressed or anxious parent. The children should understand they did not cause the problems.

I’m not criticizing clinicians who treat sexual addiction as a compulsion.  I simply think the two exhibit adequate differences that warrant a different look at treatment goals. In conjunction with individual treatment, marital therapy and meetings are recommended.

If you or someone you love is struggling with a sexual addiction, please don’t hesitate to call or email Dr. Goschi at (312)595-1787 or barbara@drgoschi.com.  I look forward to hearing from you in order to begin the healing process.

5 Practical Ways to Survive this Holiday Season


This Holiday season is like none we've ever seen. The isolation can be intense. What does this do to our Holiday traditions, the parties, the friends and the family members which make our season bright? Here are 5 practical ways to survive this Holiday season while managing stress, depression and anxiety: 

1. Don't isolate yourself: Those of you who are completely alone might consider staying 

with your family or have another single friend spend a couple weeks with you. If you have your own family engage in fun activities that ignite some new traditions. For example, some people have opted to go cut down a live Christmas tree. Record yourself Christmas caroling with some of your friends and send them as Holiday cards. The possibilities are endless. 

2. Put your marital conflict on hold: Vow to resolve your problems after the Holiday 

season. Focus instead on what is positive about your relationship. Why did you originally fall in love? Of course, this doesn't mean if the conflict is so intense that you are hurting each other. If that is the case perhaps you could isolate from each other during this time. Go home to your respective families to catch a break. 

3. Keep a Holiday Journal: Write down your feelings about this Holiday season both 

negative and positive. It's much better to externalize our emotions. It's also easier to identify emotional patterns after you've been logging them for a while. After the Holiday season is over you can make an effort to work on resolving the negative emotions. You could also focus on what you're grateful for in your life. This helps you focus on the positive aspects of your life. Talk about what's working for you right now

4. Pick up a new skill set: Wanting to learn a new language? Perhaps look for an online 

class or group that's learning via Babble. Find a new hobby that involves individual time as well activities with others. 

5. Read a great self help book: Wanting to work on your self-esteem, over-eating or anger 

issues. Now is the time to get a head start on doing something positive to help you grow emotionally and psychologically. Start the new year on the right path. 

Any effort you make to change your life will pay off in the long run. I know that it can be difficult to make these changes by yourself. If you need help don't hesitate to call. We're here 

Check out at info@greaterchicagocounseling.com or by phone at (312)955-0319. 


Warning Signs of Anxiety

Anxiety is commonly defined as a feeling of “worry, nervousness, or unease,” often pertaining to an event or uncertainty around an outcome. These feelings of anxiety may interfere with day-to-day routines and may be difficult to control. In more extreme circumstances, sudden and intensified feelings of anxiety may result in panic attacks where the perceived danger is blown out of proportion, lasting as short as a few moments to a longer period of time.

Although many people associate anxiety with worrying too much, constantly feeling nervous, and too often focus on symptoms of the mind, warning signs can be felt in one’s body and observed in one’s behaviors. Common physical signs include increased heart rate, rapid breathing or hyperventilating, sweating, experiencing GI (gastrointestinal) issues, sweating, feeling weak or tired, and difficulties falling asleep. Changes in behavior may be present with increased irritability and avoiding things, persons, or situations that trigger feelings of anxiety like for example, skipping class on the day of a presentation or procrastinating making a phone call to set up a doctor’s appointment.

If you notice some of these signs within your own mind, body, and behaviors, it is important to seek help early as symptoms and signs can worsen over time. If you notice your worries getting in the way of your work, relationships, and other aspects of your life along with difficulties in keeping these worries under control, take the step in seeking the support that you need and deserve. Your anxiety does not define you! Remind yourself that your anxiety is a normal process and you have the potential and power to change how you think about, experience, and react to it.