This Holiday season is like none we've ever seen. The isolation can be intense. What does this do to our Holiday traditions, the parties, the friends and the family members which make our season bright? Here are 5 practical ways to survive this Holiday season while managing stress, depression and anxiety:
1. Don't isolate yourself: Those of you who are completely alone might consider staying
with your family or have another single friend spend a couple weeks with you. If you have your own family engage in fun activities that ignite some new traditions. For example, some people have opted to go cut down a live Christmas tree. Record yourself Christmas caroling with some of your friends and send them as Holiday cards. The possibilities are endless.
2. Put your marital conflict on hold: Vow to resolve your problems after the Holiday
season. Focus instead on what is positive about your relationship. Why did you originally fall in love? Of course, this doesn't mean if the conflict is so intense that you are hurting each other. If that is the case perhaps you could isolate from each other during this time. Go home to your respective families to catch a break.
3. Keep a Holiday Journal: Write down your feelings about this Holiday season both
negative and positive. It's much better to externalize our emotions. It's also easier to identify emotional patterns after you've been logging them for a while. After the Holiday season is over you can make an effort to work on resolving the negative emotions. You could also focus on what you're grateful for in your life. This helps you focus on the positive aspects of your life. Talk about what's working for you right now.
4. Pick up a new skill set: Wanting to learn a new language? Perhaps look for an online
class or group that's learning via Babble. Find a new hobby that involves individual time as well activities with others.
5. Read a great self help book: Wanting to work on your self-esteem, over-eating or anger
issues. Now is the time to get a head start on doing something positive to help you grow emotionally and psychologically. Start the new year on the right path.
Any effort you make to change your life will pay off in the long run. I know that it can be difficult to make these changes by yourself. If you need help don't hesitate to call. We're here
Check out at info@greaterchicagocounseling.com or by phone at (312)955-0319.